You may have heard that laughter is the best medication, however, you may find yourself wondering what laughter is a medication for and how it can help you. Laughing for even a few minutes at a time has been shown to have a positive effect on many parts of your body including physically, emotionally and mentally. Here are a few of the health benefits that have been associated with laughter.
Laughing Boosts Your Immune System
When you laugh, your body naturally releases various things, which is why laughter can help your body. One of the things that is released when you laugh is antibodies that can help you to fight infection. In addition to this, your body naturally increases its immune cells or T-cells as you laugh, which helps you to fight infection and illness. Laughing helps to boost your immune system, combating everything from the common cold to diseases.
Laughing Relieves Depression and Aches and Pains
Another thing that is naturally released within your body as you laugh are endorphins. Endorphins help you to fight depression and also help to naturally decrease the pain you feel within your body, helping to naturally combat the aches and pains in your body. Endorphins are the same thing that your body releases when you work out so you may get the same high from laughing that you do while exercising.
Laughing Helps to Give You an Internal Workout
Speaking of exercising, laughing helps you to burn calories and provides you with an internal workout. By laughing, you can work out parts of the body including your abs, shoulders, the diaphragm, and even your heart. While you will not get rock hard abs by laughing instead of going to the gym, it is still good for those muscles to get some exercise. Laughing also stimulates various organs in your body as you take in more oxygen while laughing. The stimulation can help to strengthen these organs, including your lungs, muscles, and heart.
Laughing Allows You to Connect with Others
Finally, laughing helps you to build a connection with others. Whether you are laughing with your children, your co-workers, or a stranger who is sharing a funny story while you are in line for coffee, you are socializing, interacting, and building a positive connection to others when you are talking and laughing together.
Take the time to do something a couple of times a day that helps you to laugh. This may include having a brief conversation with people who always lift your spirits and have funny stories to tell, listening to a comedy album or podcast on the way to or from work, or watching a comedy show to help you relax after a long day at the office. Your mind and body will both thank you for the positive energy and the benefits that go hand-in-hand with laughter. For more information, reach out to companies like Laughing Hyena Records.